This book will give you food for thought.
To those whose souls are rent by sorrow and pain, to those whose days and nights are heavily laden with the dull despair of physical weakness and disease, this book is respectfully dedicated.
A machine made of the finest steel will rust and decay if not used. Health that intoxicates with its power and intensity, is within the reach of all who are willing to reason for themselves, and begin that activity of muscle, mind and body without which there can be no health, for stagnation always means disease and death. * Photographs that illustrate how to do the recommended exercises
* Photographs that show before and after results This book contains all of the text from the original, plus the following helpful illustrations:
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